Step into Wellness
I can help you get there at a pace that feels right for you
Hi, I'm Coach Merle 🌱
As a WILDFIT coach with certifications in personal training and group fitness, my passion lies in helping others achieve their wellness goals while helping create a lifestyle that meets their needs.
Reclaim Your Freedom
“I have more freedom in how I eat and more awareness of the consequences of my food choices. I enjoyed the small group interaction while learning a lot about food and myself.” – Nancy P.
What is WILDFIT?
WILDFIT is a transformative health program that teaches you how to permanently change how you think about food, and what you eat. This is a food methodology that works for people who want to release weight, gain or maintain weight, for athletes seeking peak performance, or really, for anyone who wants to live with greater energy and vitality. WILDFIT will teach you how to train your brain to stop wanting foods that aren’t good for you and to start wanting foods that truly nourish and energize you.
What is WILDFIT?
WILDFIT is a transformative health program that teaches you how to permanently change how you think about food, and what you eat. This is a food methodology that works for people who want to release weight, gain or maintain weight, for athletes seeking peak performance, or really, for anyone who wants to live longer and with greater vitality. WILDFIT will teach you how to train your brain to stop wanting foods that aren’t good for you and to start wanting foods that truly nourish and energize you.
It's More Than Just About Food...
... But Also Wellness in All Areas of Life
... But Also Wellness in All Areas of Life
It’s about way more than eating salads and giving up your favorite foods! WILDFIT is about getting more conscious about our emotional responses to what we consume. While the program focuses on our relationship with food, these skills can transfer into other areas of life such as our relationships with people, sleep, addictions, habits, exercise, etc… The more we learn about our emotional responses and our internal dialogue when it comes to food, the more we can become aware of our responses to other situations in life, take back our control, and shift our negative patterns into supportive habits of personal growth.
“ While on the program, I have been more active, less tired, sleeping better, my cravings for sweets has diminished, and I have lost some inches around my stomach and am proud to say I lost 10 lbs.” ~ Lorraine B.
Ready to get started?
Or not sure if this is right for you? Either way, let’s schedule a time to chat in a free discovery call! During the call, you’ll learn all about the program and we’ll talk about how I can help you achieve your wellness goals.
